Friday, 1 August 2008

Capoeira

Yesterday, I tried "capoeira". Wikipedia defines it as
"a blend of martial art, game, and dance originated in Brazil, from the regions known as...Rio de Janeiro... The art-form started up in Brazil during the 16th Century...Capoeira was created and developed by slaves brought from Africa. Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. The game is marked by fluid acrobatic play, feints, and extensive use of groundwork, as well as sweeps, kicks, and headbutts."

By no means am I a master, but I was able to get the basic 1-2 step and do a couple handstands, who knew? Its a great workout for upper / lower body strength and cardio. The guys who teach it are amazing, they can walk around on their hands all day. I have more modest goals since they have been doing it for years and I will only be in Maputo for 2.5 more months. I can't believe I am saying that, "Only" 2.5 more months. Time is already flying by too quickly.

So I've tried salsa, street futbol (soccer on concrete), capoeira, and speaking Portugese. What's next...

Here are some videos on youtube that exemplify some of the best in capoeira. http://www.youtube.com/watch?v=51q1VB_dDik&NR=1
http://www.youtube.com/watch?v=DdZXp0Tq6Jk
http://www.youtube.com/watch?v=4Mf_PTB8juc&feature=related

2 comments:

Anonymous said...

I've always wanted to do Capoeira, seems like a lot of fun and a great workout! Good to see you taking advantage of the extra free time and opportunities in Maputo!

Unknown said...

You should try it! It gives you a crazy workout. My back and shoulders were sore the next day, but in a good way. And, you get some new moves for the disco...lol